Finally Fix the Problem, Not Just the Pain.
One-on-one physical therapy designed to identify the root cause, rebuild how you move, and get you back to training, work, and life without limitations.
This Isn’t Traditional Physical Therapy
Most physical therapy focuses on temporary relief of symptoms. We take a different approach.
Combining clinical expertise, strength and conditioning principles, and objective data, we identify the root cause and build lasting results.
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Whether it’s from lifting, sitting, or something that “just happened,” we identify the root cause and help you move pain-free again.
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We address mobility restrictions, muscle imbalances, and movement patterns at the pelvis to get you moving freely and more efficiently.
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From running injuries and lifting pain to overuse injuries and stiffness, we fix movement mechanics and build strength so your knees can handle load again.
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Foot and ankle pain often reflects how force is managed through your entire lower body, starting at the pelvis. We take a systems-based approach to restore mobility, stability, and load tolerance upstream so targeted work at the ankle and foot leads to more efficient, pain-free movement.
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From desk posture to training-related strain, we address mobility, strength, and movement patterns to eliminate recurring discomfort.
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Pain with lifting, pressing, or reaching? We restore strength, stability, and control so you can train without limitations.
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Elbow pain is often the result of repetitive stress from lifting, gripping, working, or sports, but the root cause frequently extends beyond the elbow itself. We evaluate the entire chain—from the shoulder blade and ribcage to the forearm and wrist—to reduce pain, restore function, and help prevent symptoms from returning.
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Tendon pain often develops when the demands placed on a tendon exceed its ability to tolerate load, resulting in pain, stiffness, and reduced performance. We help restore tendon capacity while addressing the underlying movement and loading factors so you can return to activity with confidence.
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Recover the right way after surgery with a structured, individualized rehabilitation plan designed to restore mobility, strength, and confidence. We guide you through each phase of recovery so you can safely return to the activities that matter most.
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If you’ve been dealing with pain or injury that won’t go away, we take a deeper approach to identify what’s been missed and build a long-term solution.
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Pregnancy creates significant changes throughout the body that can affect mobility, posture, strength, and comfort. We help mothers navigate these changes during pregnancy and recover efficiently afterward by restoring movement options, rebuilding strength, and improving overall function.
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Stiffness, tightness, or feeling “off”? We improve mobility, control, and coordination so your body moves the way it should.
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Whether you're recovering from an injury or trying to get back to competition, we bridge the gap between rehabilitation and performance. Our goal is to help you return to your sport stronger, more resilient, and confident in your body.
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Whether you're training for a race or simply enjoy running for fitness, pain shouldn't dictate your mileage. We identify the underlying causes of your symptoms and help you return to running efficiently, confidently, and without unnecessary setbacks.
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Pain during squats, deadlifts, bench press, or other lifts doesn't always mean you need to stop training. We identify movement limitations, loading issues, and strength imbalances so you can continue progressing safely and effectively.
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Whether you're throwing, swinging, serving, swimming, or moving overhead, shoulder performance depends on more than just the shoulder itself. We optimize mobility, stability, force transfer, and movement efficiency throughout the entire body to help you perform at your highest level.
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The pelvis serves as the foundation for movement, force production, and load transfer throughout the body. We help restore pelvic mobility, control, and function to improve performance, reduce pain, and support long-term movement efficiency.
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The best time to address a problem is before it becomes one. Preventative in nature, we identify movement limitations, strength deficits, and compensation patterns to help you stay healthy, move efficiently, and perform at your highest level.
what we treaT
OUR LOCATIONS:
ALTAFIT
Address: 5 Plain Ave, New Rochelle, NY 10801
Strength Beyond the Barbell
Address: 104 Yonkers Ave, Tuckahoe, NY 10707
Our Physical Therapy Services
60 minute one-on-one Physical therapy Evaluation - $225
Your first session is all about understanding the full picture. We take the time to listen to your story, assess movement patterns, identify root causes, and create a personalized plan designed around your goals, not just your symptoms.
60 minute one-on-one Physical therapy Treatment / Follow Up - $225
Every treatment session is tailored specifically to you. Through hands-on care, movement assessment, exercise, and education, we focus on addressing the underlying problem so you can move better and get back to doing what you love.