Running Injuries

A digital rendering of a human figure in motion, with glowing lines and highlighted joints indicating areas of pain or inflammation, including shoulders, elbows, hips, knees, and ankles.

Running is one of the most accessible and rewarding forms of exercise, but repetitive loading and training demands can sometimes lead to pain and injury. While symptoms often appear at the foot, ankle, knee, or hip, the root cause frequently involves how the entire body manages force and movement with each stride.

Common conditions we treat:

  • Runner's knee (patellofemoral pain)

  • IT band-related pain

  • Achilles tendinopathy

  • Plantar fasciitis

  • Shin splints

  • Calf strains

  • Hip pain with running

  • Hamstring injuries

  • Stress-related bone injuries

  • Recurring running injuries

How we help:

We evaluate the entire running system, including mobility, strength, pelvic and trunk mechanics, foot and ankle function, training volume, recovery strategies, and running technique / movement mechanics. Our goal is to identify why symptoms developed in the first place—not just treat where the pain occurs.

Treatment combines hands-on care, individualized strength training, mobility work, progressive loading, and return-to-running programming to improve your body's ability to tolerate the demands of running. Whether you're a first-time runner, weekend warrior, or competitive endurance athlete, we help you return to training with greater efficiency, resilience, and confidence.

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