Tendon Pain

Digital illustration of a running human figure with highlighted joints showing tendon pain or tendinopathy, with a close-up of a tendon in the inset.

Tendon pain can develop when a tendon's capacity is exceeded by the demands placed upon it, leading to pain, stiffness, and reduced performance. Whether you're an athlete, active adult, or simply trying to stay active, addressing both the irritated tendon and the underlying movement and loading factors is essential for long-term success.

Common conditions we treat:

  • Achilles tendinopathy

  • Patellar tendinopathy (jumper's knee)

  • Hamstring tendinopathy

  • Gluteal tendinopathy

  • Rotator cuff tendinopathy

  • Tennis elbow (lateral epicondylitis)

  • Golfer's elbow (medial epicondylitis)

  • Tendon-related pain from repetitive activity or exercise

How we help:

We use progressive loading strategies to improve tendon capacity while identifying and addressing the movement, mobility, strength, and training factors that may have contributed to the issue. Our goal is not only to reduce pain, but also to help you return to activity stronger, more resilient, and with confidence.

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