MOVEMENT WITH PURPOSE
Improve movement options and control, then progressively load them.
ONE-ON-ONE PERFORMANCE TRAINING
More than
personal training.
Individualized performance training led by Doctors of Physical Therapy and Certified Strength & Conditioning Specialists for active adults, lifters, runners, and athletes looking to move better, build strength, and improve performance.
PFPT / INDIVIDUALIZED CARE
BUILT AROUND YOU
Performance Training,
Built to the PFPT Standard.
Traditional personal training often begins with the workout. At PFPT, we begin with you. We look at how you move, how you accept and produce force, and what your goals demand. Your training is built from there.
STRENGTH + POWER
Develop the strength and power required for your sport, training, and lifestyle.
OBJECTIVE FEEDBACK
Use reassessment and objective performance testing to guide training decisions.
LONG-TERM DEVELOPMENT
Build a training plan that evolves as your abilities, demands, and goals change.
WHO THIS IS FOR
Tailored to those who want more from their training.
- Active adults looking to move, train, and perform at a higher level
- Athletes transitioning from rehabilitation back to performance
- Lifters and runners who value movement quality and individualized training
- Anyone training for long-term strength, resilience, and longevity
POSITION / CONTROL / LOAD / PERFORMANCE
Train with purpose.
Every part of your training should be done with intention. We help you understand what you are doing, why you are doing it, and how it moves you toward your goals.
Purchase a training sessionMEASURE / TRAIN / REASSESS
Technology supports
better decisions.
Objective information helps us assess, train, and reassess with greater clarity. It supports the clinician's judgment rather than replacing it.
Explore PFPT TechnologyVALD Testing
Measure strength, movement, and performance to establish useful benchmarks.
Blood Flow Restriction
Support strength development with lighter external loads when appropriate.
NMES + VBT
Support muscle activation and use movement velocity to guide smarter training decisions.
START WITH THE RIGHT CONVERSATION
Tell us what you want
to accomplish.
Tell us about your training, goals, and what you are looking to accomplish. Your answers help our practitioners understand your needs and determine the right next step.
ONE-ON-ONE TRAINING
DPT + CSCS COACHING
INDIVIDUALIZED PROGRAMMING