Progressive loading
We use progressive loading strategies to work on the tendon’s capacity for the demands placed on it.
PHYSICAL THERAPY
Tendon Pain and Tendinopathy at PFPT.
Tendon pain can develop when the demands placed on a tendon exceed its capacity, leading to pain, stiffness, and reduced performance. PFPT addresses both the irritated tendon and the movement and loading factors around it.
PFPT / TENDON CAREBuild tendon capacity around the demands of your activity
Whether you are an athlete, an active adult, or simply trying to stay physically fit, the plan of care needs to consider what the tendon is being asked to do. Our approach combines progressive loading with attention to movement and loading mechanics, mobility, strength, and training factors.
Common conditions we treat
- Achilles tendinopathy
- Patellar tendinopathy (jumper's knee)
- Hamstring tendinopathy
- Gluteal tendinopathy
- Rotator cuff tendinopathy
- Tennis elbow (lateral epicondylitis)
- Golfer's elbow (medial epicondylitis)
- Tendon-related pain from repetitive activity or exercise
How we help with tendon pain
Movement and training factors
We identify and address movement efficiency, technique, mobility deficits, strength, and volume / load management that may have contributed to the issue.
Our goal is to reduce pain and help you return to activity stronger, more resilient, and with confidence.