REAL-TIME OUTPUT
See how quickly a repetition moves instead of relying on load alone.
VBT / PERFORMANCE FEEDBACK
Train based on
today's performance.
Velocity-Based Training (VBT) uses Vitruve technology to measure movement velocity and bar speed, giving objective feedback on performance, effort, and fatigue.
PFPT / SPEED / OUTPUT / READINESS
WHY PFPT USES VBT
Train with intent.
Adjust with evidence.
A fixed percentage cannot always reflect how you are performing today. Velocity feedback helps PFPT understand whether a load is moving as intended and adjust training around readiness and fatigue.
The number supports coaching judgment. Technique, symptoms, goals, and the broader program still determine the decision.
AUTOREGULATION
Adjust the session when performance suggests greater readiness or accumulating fatigue.
STRENGTH AND POWER
Match exercises and velocity targets to the quality being developed.
LONG-TERM PROGRESS
Track trends and make more informed loading decisions across the training cycle.
WHAT TO EXPECT
Feedback that
changes the session.
A small sensor measures the speed of each repetition. Your coach uses that feedback with movement quality and your response to determine whether to maintain, increase, or reduce the training demand.
See the PFPT StandardCOMMON USES
Make every rep
more informative.
- Monitoring intensity and fatigue in real time
- Adjusting workouts based on readiness and recovery
- Developing strength and power with clearer targets
- Guiding return-to-lifting progressions after injury
RELATED PATHWAYS