WHY PFPT USES Velocity Based Training (VBT):
TRAIN BASED ON PERFORMANCE, NOT GUESSWORK
We utilize Vitruve velocity-based training technology to measure bar speed and movement velocity during strength training, giving real-time feedback on performance and effort.
ADJUST TRAINING IN REAL TIME
Rather than relying solely on percentages or predetermined loads, Vitruve allows us to objectively track output and adjust training based on how you’re actually performing that day.
BUILT FOR PERFORMANCE AND LONG-TERM PROGRESS
Whether you’re returning from injury, building strength, or pushing performance goals, this approach helps optimize training while balancing recovery and fatigue.
COMMON USES IN OUR SESSIONS
Monitoring training intensity and fatigue in real time
Autoregulating workouts based on readiness and recovery
Optimizing strength and power development
Guiding return-to-lift progressions after injury
WHY IT MATTERS
Training hard doesn’t have to mean running yourself into the ground. By using objective performance data, we can make smarter training decisions that help you continue progressing, manage fatigue, and build long-term consistency without burning out or breaking down.
